Friday evening 12 cumec release on the Cardiff Whitewater course ( that's the usual flow +33%), amazing purple sunset... and then the floodlights kicked in.
Full flow here we go.
..followed by a night out in Swansea Town ... (as seen on many a Police, Camera, Action show)!
Saturday at the Afan mountain bike centre singletracking on the the red and black trails, (think grade four paddling) with more painful thrills and spills.
Saturday night out in Cardiff City, Sunday morning regression at the Cardiff International Pool whizzing down the water slides, easing the aches and pains away before heading home.
